‘An epic kind of proposal’: B.C. man pops the question from Galapagos seafloor

Most deep-sea divers will spend a lifetime underwater without finding treasure at the bottom of the sea.

Not so for B.C. couple Cailin Lindsay and Maxwel Hohn, whose recent diving expedition included a treasure chest, a gold ring — and the promise of a lifetime of love.

It was the culmination of an elaborate marriage proposal Hohn, an Emmy award-winning underwater cinematographer, told Global News he spent the better part of a year and a half planning.

“I knew it had to be somewhere that was very grand, it had to be like an epic kind of proposal, but I also had to catch her off guard by surprise, so I decided to do it in Galapagos,” he explained.

“I’d told her that I’d never proposed to her underwater, so she didn’t really have this in the back of her head thinking that this would be the trip that would happen.”

The road to Galapagos was a long and winding one.

Lindsay and Hohn both grew up on the Sunshine Coast, and while both of them are lifelong divers, they never actually met until about eight years ago.

Hohn already knew Lindsay’s father through the diving industry, and during a chance encounter her brother dropped her name while “playing cupid a little bit.”

“Maxwel kind of went, ‘Wait a minute, your dad never mentioned anything about having a daughter,’ so he reached out,” she said.

The pair connected in Mexico, where, true to form, their first date was under the sea — a dive with schools of jackfish and bull sharks.

“We’re both very adventurous people, and you know it’s kind of been one big adventure from the get-go between the two of us, we had our first adventure dive date, and it’s kind of never slowed down from there,” Lindsay said.

“When I saw her on the first dive and her skill set underwater, I was like, yep, she’s the one,” Hohn added.

It was only several years later, after the pair started working together on Hohn’s wildlife cinematography business, that he decided it was time to take the plunge.

It was a major operation, involving the help of multiple friends and an Ecuadorian company called Galaxy Expeditions to plan out the elaborate scene.

“The hardest thing was trying to keep it a secret, because I have all these people I’m collaborating with to try and plan this event, and they’re texting me, so I’m having to keep my phone very secretive from her,” he said. “And as most people know, doing that in front of your spouse is quite tricky.”

At one point, the ring even fell out of Hohn’s bag as they were unpacking it onto the boat — but Lindsay never got wise.

As the clock ticked down to the big moment, Hohn said he got so nervous about whether it would work that he almost got cold flippers and called the whole thing off.

“But I had all these people committed to kind of helping me, you know that we had this treasure chest already hidden, so the ring was already underwater. I had four people who had these big laminated signs to say, ‘Will you marry me?’ They were hiding in this place behind a rock,”he chuckled.

More nerve-wracking, when they got to the seafloor, Hohn said he began to question whether he could remember exactly where they’d stashed the ring.

His friends had told him it was placed right next to a big turtle.

“Of course, you know, with wildlife, nature, and things like that, turtles don’t stay in one spot, they move around, but sure enough, when we got there, this giant turtle was pretty much sitting next to the chest and guarding it, which was pretty special,” he said.

“Cailin noticed the turtle right away, and she went to go see it and check it out, and it kind of revealed the chest was behind it.”

Lindsay said she was initially hesitant to open the chest, explaining she thought “it’s not ours to open,” but Hohn insisted.

“But Maxwel insisted I open it, so I finally opened the lid and sure enough, there’s photos of us, there was a message in a bottle, and the ring,” she said.

“I was absolutely in shock from that point onwards … my mask started filling up with tears and I had to keep clearing it throughout the dive.”

The pair have yet to come up for air enough to start planning their wedding.

But they say it’s a safe bet it will happen above sea level.

Black bear killed after attacking woman in Maple Ridge backyard

The B.C. Conservation Officer Service says it had to kill a black bear after the sow seriously injured a woman in her Maple Ridge backyard.

The attack happened Thursday night at a home near 222 Street and Abernathy Way.

Conservation officers say the bear swiped the woman on the side of the face, leaving her with serious facial lacerations.

The woman was treated in hospital and is recovering.

Conservation officers are now trying to locate the bear’s two cubs.

Anyone who sees the orphaned animals is asked to call the B.C. Report All Poachers and Polluters (RAPP) line at1-877-952-7277

The 10 best pool floaties to soak up summer 2025

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Whether you’re drifting lazily under the sun or turning your backyardpoolinto the ultimatesummerhangout, one thing’s for sure: no pool day is complete without the perfect floatie. From glittery unicorns to retro loungers and shaded canopies, this season’s inflatables are made for serious splashing and stylish lounging. So grab yourSPF, queue up the poolside playlist and get ready to float your way through summer. Ahead, eight of the best pool floaties that make every dip feel like a vacation.

Swimming Pool Diving Rings – $12.99

The Ultimate Skip Ball – $24.99

2 Pack Pool Skimmer Net – $24.99

Floating Ball Pool Lights – $45.99

Chlorine Pucks for Pool – $64.99

What are the stakes for Canada as it hosts the G7 leaders’ summit?

Canada is set to host leaders from the world’s largest economies for the annualG7 summitbeginning Sunday, and the stakes could not be higher.

U.S. PresidentDonald Trump’smulti-front trade war has countries scrambling to get their tariffs lowered. Ceasefires have failed to stick in Gaza and Ukraine. Allies are collectively focused on boosting their defences to counter China, Russia and other threat actors. And the rise of artificial intelligence has opened up opportunities and risks on multiple fronts.

For Prime MinisterMark Carney, it will mark his most high-profile stage yet as he seeks to both normalize relations with Trump and reposition Canada as an important ally.

Here’s what to expect over the course of the summit.

The last time Canada hosted the G7 leader’s summit was in 2018, and it quickly saw tensions flare.

Trump’s clashes with then-prime minister Justin Trudeau and other leaders over trade led to the U.S. not endorsing the official G7 communique, and France’s foreign minister dubbed the summit the “G6 plus one.”

A repeat of that spectacle would be a “nightmare scenario” for both Canada and the alliance, Allen Sens, a political science professor at the University of British Columbia, said in an email.

Since returning to office this year, Trump has only doubled down on actions that fuelled the discord at that earlier summit: imposing sweeping tariffs on allies, reversing or reducing climate change action, and reopening dialogue with Russia.

Yet the scale of Trump’s trade wars this time means leaders will likely be clamouring for their own deals on tariffs and other issues beyond the official G7 communique — including Canada.

The summit will mark the first time Carney and Trump will be face-to-face since their White House meeting in May.

Pete Hoekstra, the U.S. ambassador to Canada, said Wednesdaythe two leaders see the gathering as an “inflection point” in their direct negotiations toward a potential new deal.

“They’re both going to be at the same place, they’re both going to be in Canada, and there’d be lots of questions if there isn’t something that is announced,” he said at an event in Ottawa.

“Until it happens, it’s still a possibility.”

Carney last week announced what he said were Canada’s prioritiesfor discussions at the G7 summit, all of which are aimed at “building stronger economies.”

The Prime Minister’s Office said Ottawa’s top priority will be strengthening global peace and security, which includes countering foreign interference and transnational crime, as well as improving responses to wildfires.

Canada will focus on spurring economic growth by improving energy security, fortifying supply chains for critical minerals and accelerating the use of artificial intelligence.

Lastly, Canada will discuss creating jobs by securing partnerships to open new markets and generate large infrastructure investments.

G7 finance ministers and central bank governors who gathered in Banff last month ahead of the leaders’ summitagreed to cooperateon pursuing economic growth, ensuring price stability and certainty, tackling financial crime, and supporting Ukraine.

“I would consider any communique that contains any substantive collective agreements on major issues to be a triumph, with a bland document the most likely outcome,” Sens told Global News.

David Perry, president of the Canadian Global Affairs Institute, told Global News that Trump’s influence will likely mean past issues of agreement — including shared initiatives on the environment and “equity, diversity, and inclusion” — will either be less prominent or reduced altogether.

Yet he still believes agreements can be struck among the allies on issues of shared importance that go beyond the tensions Trump’s tariffs have caused — particularly on energy security and artificial intelligence.

The PMO said discussions will also include securing peace in Ukraine and other global conflicts, as well as “a forward-looking agenda that engages partners beyond the G7.”

Other world leaders whose countries are not part of the G7 but who will attend the summit are the heads of Mexico, Brazil, South Korea, Australia, South Africa and Ukraine.

The attendance of Mexican President Claudia Sheinbaum will mark the first time North American leaders will be together since Trump’s trade wars threatened the Canada-United States-Mexico agreement on free trade (CUSMA) that’s up for review next year.

Ukrainian President Volodymyr Zelenskyy has said he will ensure talks at the summit and other high-level gatherings in the weeks ahead don’t lead to “hollow” agreements on the war in his country.

Indian Prime Minister Narendra Modi will also attendat Carney’s invitation, a move that has attracted criticism from diaspora groups in Canada — includingmembers of Carney’s Liberal caucus.

Modi’s government has been accused of being involved in violence and intimidation against Sikh activists and politicians in Canada, including the murder of Hardeep Singh Nijjar in British Columbia in 2023.

Carney’s government also invited Saudi Arabia’s Crown Prince Mohammed Bin Salmanto the summit, Global News has learned, but the Saudi leader has not yet publicly accepted the invitation.

NDP foreign affairs critic Heather McPherson accused the government of turning the summit into a “showcase of tyrants” with the invitations of bin Salman and Modi during question period on Tuesday.

Foreign Affairs Minister Anita Anand responded that the G7 is “a critical forum for global leaders to have productive and frank discussions.”

Vina Nadjibulla, vice-president of the Asia Pacific Foundation of Canada, said Trump’s election and the growing threat environment requires a “different approach” to diplomatic relations, which is on display under Carney.

The invitation to Modi was particularly necessary, she said, given the size of India’s economy and strategic importance. She added that restoring the relationship with India could lead to further cooperation on the issue of transnational violence and foreign interference.

“I think we need to recognize that in today’s more dangerous world, we need to be able to engage and have high-level talks with counties with whom we have serious disagreements,” she told Global News.

“Diplomacy is not a favour to our friends — it’s a tool to advance our interests and protect our values.”

Perry said Canada will have its work cut out in chairing the G7, but agreed the timing was good that the responsibility came up this year, with Trump’s trade war still in its early stages.

“You do get to have a role in shaping things, and you do get to find yourself at a table that you arranged, literally, for a discussion that you helped set the agenda of, with the leaders of … most of the major economies in the world, including the president of the United States,” he said.

“It’s a pretty unique role and opportunity for Canada.”

He suggested the summit will also be a pivotal test for Carney as prime minister — not just in the relationship with Trump, but with the other leaders at that table.

“If the Prime Minister of Canada can’t make good use of time with six world leaders and an opportunity of Canadian creation, he probably should be considering other lines of work,” he said.

3 Nuts with More Protein Than an Egg, Recommended by a Dietitian

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.

Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients.

Smart snack: Grab a handful, then toss them on salads for a protein boost.

There are so many wonderful things about nuts—including how they’re packed with fiber and protein. Both of these nutrients help keep you full by slowing down digestion and steadying your blood sugar levels to provide sustained energy.When it comes toproteinin particular, some nuts shine in that department more than others. In fact, some nuts are just as protein-rich as an egg. Since an egg is one of the besthigh-protein foodsyou can eat (with 6 grams of protein) we often use it as a reference point to find out how other foods stack up.

This article uses an egg as a reference point to indicate the protein content in nuts, and not to imply that one food is superior to the other. As you decide what foods are right for you, it’s important to remember that while a serving of certain nuts has the same or more protein than one egg, nuts generally have more calories than eggs. All foods can fit into a healthy and balanced diet, and understanding everything a food offers (such as protein, calories, fiber, vitamins and minerals!) can help you make the best decision for you.

Keep reading to learn about the three nuts that equal—or exceed—the protein in an egg. But first: any guesses?

Protein:7 g per 1 oz. (1/4 cup)Peanutsare technically a legume that grows underground, but they are consumed as nuts for their taste, texture and nutritional value. There is a reason why peanuts are America’s favorite nut: They are affordable, shelf-stable and nutritious, boasting more than 7 grams of protein and 2 grams of fiber per 1-ounce serving.Enjoy peanuts by the handful as a filling snack, or add them to savory dishes, like ourStir-Fried Celery with Peanuts.

Protein:6 g per 1 oz. (23 almonds)Almondscheck off the nutritional and culinary criteria. This nut is a powerhouse, offering a range of nutrients, including fiber and antioxidants, both of which contribute to good heart health. Almonds provide 3.5 grams of fiber for every 23 nuts, which provides more than 10% of your daily fiber needs.Add a dash of unsalted almonds as a salad topping, use them as a main ingredient for cakes, or flavor your almonds by baking them and making a batch ofEverything-Seasoned Almonds.

Protein:6 g per 1 oz. without shell (29 grams)

Pistachiosdeserve an honorable mention because they also have a stellar nutritional profile, including blood-pressure-regulating potassium, immune-supporting vitamin B6 and bone-building manganese. Research suggests that consuming pistachios regularly may improve the health of your gut microbiome by increasing the concentration of beneficial bacteria.Pistachios pair well with proteins like fish and chicken. Use a food processor to blend pistachios and breadcrumbs into a chopped or fine grind and drench your fish fillets or chicken breasts with the coating before cooking—check out ourPistachio-Crusted Tuna SteaksandPistachio-Crusted Chicken with Warm Barley Salad.

While these nuts don’t have the same or more protein than one egg, they deserve a moment to shine and are worthy to include in your meals and snacks.

Protein:4 g per 1 oz. (1/4 cup or 18 whole cashews)Cashewsmay not get the same attention as other nuts, but they offer a slew of essential nutrients that contribute to good health. One serving of cashews delivers one-third of our daily recommended intake of copper, a trace mineral that supports our nervous and immune systems and plays a role in making energy. Plus, cashews have potential heart-health benefits. One study indicates that consuming cashews every day for 12 weeks may improve the HDL cholesterol and blood pressure levels of people with type 2 diabetes.Eat these crescent-shaped nuts as a snack or boost their flavor withcurry powder. Cashews also complement recipes like stir-fries and pasta. Try ourCreamy Shrimp & Mushroom Pastafor an extra crunch.

Protein:4 g per 1 oz. (1/4 cup or 14 walnut halves)These wrinkly-looking nuts have 2.5 grams of plant-based omega-3 fats, which have been linked to improved brain health, gut health and male reproductive health.Enjoywalnutsplain, pair them with a fruit (Banana & Walnutsmake a great combo) or sprinkle them onto salads. Walnuts not only add crunch, they also pair well with feta cheese, like ourSpinach-Strawberry Salad with Feta & Walnuts.

Protein:4 g per 1 oz. (21 nuts)Hazelnuts are full of nutrients, with one serving providing almost 87% of your daily recommendation of manganese, a mineral that supports energy production, reproduction, blood clotting, bone development and more. One meta-analysis also found that eating hazelnuts regularly may decrease “bad” LDL cholesterol levels and reduce hemoglobin A1C (a blood sugar measurement).Hazelnuts may be best-known for being the hero ingredient of Nutella (which you can make at home), but they can also be added to cooked veggies, such as ourCharred Green Beans with Mustard Vinaigrette & Hazelnuts.

Protein:4 g per 1 oz. (28 grams)Brazil nutsare most notable for their high levels of selenium, a mineral essential for thyroid function, reproduction and DNA production. These nuts also boast anti-inflammatory properties that can support heart health.Eat one to three whole Brazil nuts a day, or make your own mixed nuts or trail mix with Brazil nuts. You will be pleasantly surprised with how filling they are just with a couple of pieces.

There's a host of reasons to eat nuts. If you were to look solely at the protein content, then peanuts, almonds and pistachios are our top picks. However, other nuts like cashews, walnuts, hazelnuts and Brazil nuts are also protein sources. Nonetheless, enjoying a variety of foods that offer proteins, complex carbs, fiber and healthy fats enables your body to feel its best.

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