Recipes: Smart summer hydration

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*4–6 cups cold water* 1 cup fresh or frozen pineapple chunks*1 orange, thinly sliced*1 lemon or lime, thinly sliced* Fresh mint leaves (optional, for extra freshness)

Combine:In a large pitcher, add the pineapple chunks, orange slices, and lemon or lime slices.

Add Water:Pour in the cold water and stir gently to mix.

Infuse:Cover and refrigerate for at least2–4 hours— or overnight for stronger flavour.

Serve:Fill glasses with ice, pour the infused water, and garnish with extra citrus slices or mint if you like. Refresh as needed!

*1-2 ripe sliced peaches or 1/2 tin of peach slices (drained)

Sweeten (Optional):While the tea is still warm, stir in honey or maple syrup if you’d like it slightly sweet.

Add Peaches:Add the sliced peaches directly to the warm tea. Let it cool to room temperature to allow the peaches to infuse their flavour.

Chill:Transfer to a pitcher, cover, and refrigerate for at least2–4 hours— or overnight for the best peachy flavour.

Serve:Fill glasses with ice, pour the peach-infused tea over the ice, and garnish with extra peach slices or fresh mint if desired.

*1 cup sparkling water or club soda

* Fresh mint or lime slices for garnish (optional)

Fill the Glasses:Add ice cubes to a glass or mason jar.

Pour the Nectar:Pour chilled mango nectar over the ice.

Add Sparkle:Top with sparkling water or club soda. Stir gently.

Add Lime juice:Add lime juice if you like it zesty.

Garnish with a mint sprig or a slice of lime. Sip & enjoy!

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