Four cooks share their secrets to the perfect winter roast

Succulent and juicy, fall-apart slow-cooked pot roast lamb with fennel, potatoes and lemon.(ABC News: Alice Zaslavsky)

There's something comforting about the smell of a roast wafting through the house on a chilly day.

It's an investment of time and ingredients, which can make it daunting.

Chefs and cooks share their tips and tricks to nail the perfect winter roast at home, from meats to vegetarian options.

If you ask chef Matt Golinski, based on the Sunshine Coast/Kabi Kabi lands, there is nothing easier (or tastier) during winter than aslow-roasted lamb shoulder.

"Really, all you're doing is just throwing it into a tray," he says.

"It's probably simplest bit of cooking you'll ever do."

If you love a good pork crackling and are a beginner, try chef and cookbook author Hayden Quinn'scrispy pork shoulder with green apple slaw.

Hayden Quinn's crispy crackling pork.(ABC TV)

Nipun Liyanapathirana creates cooking videos for social media and adds a tasty twist to a traditional beef roast.

While you're not cooking a whole chunk of meat, his Sri Lankan spiced beef roast (similar to the popularKerala beef fry) is "hearty, comforting, and full of depth and flavour".

"It gives you the same exact finish as a typical roast, but the preparation and techniques used is completely different," he says.

His technique means the meat is unlikely to be overcooked.

Nipun Liyanapathirana says cooking a Sri Lankan/Kerala spiced beef gives the same finish as a typical roast.(Supplied: Nipun Liyanapathirana)

Alice Zaslavsky, a cookbook author and host of A Bite To Eat with Alice, has previously shared her favourite tips for theperfect roast chickenwith ABC Lifestyle. Her favourite method is "the dry-and-hot" (dry brine and hot oven).

A roast chicken in a tray and a bowl of penne pasta topped with cheese and parsley, made with the leftover meat and fat.(ABC News: Alice Zaslavsky/Luke Tribe)

Vegetarians and vegans fear not, Hetty Lui McKinnon has many recipes for veggie-forward winter roasts that she has shared with us previously.

"I remember a time when the non-meat option on a feasting table was lentil loaf," the food writer and cookbook author says.

"Luckily, food has evolved, and a show-stopping vegetarian main can now be as exciting as anything else on the table."

A serving plate with a whole roasted head of cauliflower, covered in tumeric sauce, coriander leaves, lentils, a vegetarian main.(ABC Life: Hetty McKinnon)

She has recipes for astunning roast butternut pumpkinand awhole roasted red cabbage with a maple glaze, which can become the star of your next meat-free celebration table.

Topic:Defence and National Security

Topic:Defence and National Security

Australians stranded in Bali last time urge others not to repeat their mistake

Australians who were in Bali during the 2017 volcano eruption warn the importance of having travel insurance.(Unsplash: Tommao Wang)

Brisbane woman Teresa was excited about her girls' trip to Bali in 2017.

Her group even extended their trip to enjoy the Indonesian holiday island a little longer.

But when the time came to fly home, Bali's Mount Agung threw their plans into chaos.

The volcano erupted in November of that year, causing some 150,000 residents to evacuate from their homes nearby.

Mount Agung erupting, sending an ash cloud high into the sky.(Supplied: Missy Brown)

Bali'sbusy Denpasar airport was also closeddue to ash fall from the mountain.

"The whole thing was a debacle," said Teresa, who is again in Bali for a holiday.

She told the ABC she was "experiencing deja vu".

Bali airport has reopened followingthis week's eruption of Mount Lewotobi Laki-Lakion the nearby island of Flores, but holiday-makers are warned that disruptions may continue.

The backlog of flights delayed or cancelled because of the eruption is expected to take some time to clear despite some airlines resuming services.

But Teresa, who only wants to be identified by her first name, said this time she didn't make the same mistake as in 2017 — not taking out travel insurance.

During the previous trip, only one of Teresa's friends had travel insurance.

"She was able to get a Singapore Airlines flight out quickly, about three days after the eruption," she said.

"One friend was flown to Sydney [as a transit point] where the airport was closed at the time and there was no accommodation available.

It was a similar story for another one of her friends, who was flying home to Perth but had to stay overnight in Darwin.

"The airport there was closed at night. She sat on her suitcase until the next morning," she said.

For Teresa, it took just over a week to leave Bali — and even then it wasn't a direct trip home.

"I had to fly to Melbourne first, then I got put into a run-down motel the airline had booked for the passengers," she said.

Indonesia's transport ministry said some 14,000 travellers had been affected by the eruption of Mount Lewotobi Laki-Laki.

They said despite the airport returning to normal operations, a backlog of passengers was expected to take some time to clear.

The massive eruption could be seen as far as 150 kilometres away.(AP)

A number of flights between capital cities and Bali scheduled for Wednesday morning were cancelled after Mount Lewotobi Laki-Laki erupted on Tuesday evening.

Others slated for Wednesday evening were delayed for hours.

Indonesian authorities raised the volcanic alert to the highest level and two villages were evacuated.

Denpasar airport operators said in a statement on Wednesday that 87 flights were affected by the eruption — 66 international and 21 domestic.

Around 14,000 passengers have have plans disrupted by the eruption of Mount Lewotobi Laki-Laki.(ABC News: Ari Wu)

The international flights affected included legs to and from Adelaide, Brisbane, Darwin, Melbourne, the Gold Coast, Perth, Sydney, Singapore, Auckland, Kuala Lumpur and Ho Chi Minh City.

Andrew was in the Indonesian city of Bandung during Mount Agung's eruption in 2017.

He said unlike Teresa's experience, having travel insurance covered the cost of his cancelled flight and accommodation.

"My flight from Bandung to Bali was cancelled, so I had to stay a few extra days until a flight was available," he told the ABC.

Lombok, an island east of Bali, is a 2.5 hour boat ride from Bali.(Unsplash: Julie Romaniuk)

Andrew managed to get a flight to Lombok, where he stayed overnight.

The next morning, he caught a boat to Bali, where he now lives.

"My travel insurance covered everything," he said.

These experiences reiterate how travel insurance is "essential protection" for holidays, said CHOICE insurance expert Jodi Bird.

"The volcano affecting travel to Bali is a perfect example. If you bought your travel insurance in time, it will help you with the cost of cancelling or rescheduling your holiday," Mr Bird told the ABC.

Mr Bird said in order to be covered for natural disasters, you need to buy travel insurance before the incident becomes "a known event".

Otherwise, it could be too late.

Jodi Bird says Mount Lewotobi Laki-Laki's eruption is "a perfect example" of having travel insurance at the right time.(Supplied: Jodi Bird)

An event becomes "known" when it is publicised in the media, or official government websites, like the government's Smartraveller.

"For a major event, like the Mount Lewotobi Laki-Laki, many insurers will publish advice on their website about when you needed to buy the policy to be covered," Mr Bird said.

However, he said some insurers have cut off cover in the last few days: "The trick is to know your destination and buy travel insurance when you book your trip."

Travel insurance can be purchased from a direct insurance company, or through travel agencies like Webjet and Flight Centre. In other cases, some credit card providers offer complimentary travel insurance as a perk.

When choosing a policy, it is important to understand the coverage and exclusions.

Topic:Defence and National Security

What is hypoxia and why is it so dangerous on planes?

The crash site of the twin turboprop Gulfstream 695A, that crashed near Cloncurry, killing the pilot and two camera operators on board.(Supplied: ATSB)

Blue lips, slurred speech, euphoria, confusion — these are just some of the warning signs of hypoxia, a lack of oxygen in the body, which can be deadly in the air.

It's rare, but hypoxia has been behind several fatal plane crashes in Australia.

The Australian Transport Safety Bureau (ATSB), which investigates aircraft incidents, recently found thata 2023 triple-fatal crash near Cloncurry was "entirely preventable"and that the pilot likely suffered hypoxia caused by a well-known, long-standing defect.

Respiratory specialist Dr Ian Yang says, put simply, it's low oxygen in the body and brain.

Dr Yang says common symptoms include confusion, rapid breathing, a racing heart and a false sense of calm.

"A lot of our patients living with moderate to severe conditions like COPD (lung disease) will have low oxygen but it's very rare in the general community," he says.

"If someone comes to us with moderate to severe lung conditions we test in our laboratory to test what their oxygen levels are, if it drops too low we'll recommend they need oxygen on the plane."

Hypoxia can start around 10,000 feet if cabin pressure drops and oxygen systems fail.(Flickr: David Spinks)

Aviation doctor and pilot Dr Hui Tan says hypoxia can start silently above 10,000 feet, if cabin pressure drops and oxygen systems fail.

"Pilots might feel fine, then suddenly can't function," he says.

Dr Tan says some have reported tingling ears, nausea, or warmth before losing awareness.

The ATSB has investigated seven major hypoxia-related incidents since the late 90s, from a 2000 crash that killed all onboard, to a 2020 case where a pilot passed out mid-flight.

In many cases, pressure systems failed or oxygen masks weren't working.

Some pilots, particularly those in the military, undergo hypoxia simulation training to learn to spot the symptoms early.(Supplied: Flying Whales)

Yes, with training and awareness.

Some pilots, particularly those in the military, undergo hypoxia simulation training to learn to spot the symptoms early.

Dr Tan operates a specialised hypoxia chamber in Western Australia to help pilots experience and recognise the signs of low oxygen in a safe way. He himself has experienced it first-hand.

"I was quite taken aback by the symptoms, it was similar to being under the influence where you have the light-headedness and I was convinced if I experienced that again in an aircraft I'd know what those symptoms were and I could do something about it," he says.

Dr Tan helps pilots recognise the signs of hypoxia by simulating it in a hypoxia enclosure.

"That's why we offer the training we do, so pilots can experience these symptoms first-hand in our enclosure and, if something happens in future, recognise the same hypoxia symptoms and put their oxygen mask on before they start troubleshooting.

"Where people get in trouble is where they don't recognise the symptoms.

"I set this up to give pilots awareness and if I save one life from hypoxia then this training has been worth it."

In-flight? Immediate oxygen and descent.

Air traffic controllers are also trained to spot signs including slurred pilot speech and can direct aircraft to descend quickly to safer altitudes.

Dr Yang says on the ground, treatment depends on the cause, but in aviation, it is all about quick recognition and fast action.

A plane crash that killed three people in outback Queensland was "entirely preventable" and was caused by a well-known, long-standing defect.

"The treatment for those with underlying conditions like COPD can include inhalers or exercise, and in serious cases oxygen," he says.

"In aviation the treatment for patients with low oxygen is oxygen on the plane."

The fatal 2023 crash is subject to an open coronial investigation.

In a statement, a CASA spokesperson says the Cloncurry incident highlights the importance of being aware of the risk of hypoxia.

"We note the ATSB’s report and are considering the findings," the spokesperson says.

Topic:Transport Accidents and Incidents

Topic:Defence and National Security

Former Malaysia PM discharged but not acquitted of money laundering charges

Najib Razak was found guilty of corruption involving theft from the 1MDB state fund in 2020.(AP: Vincent Thian, File)

Former prime minister Najib Razak has been discharged of money laundering charges.

He was sentenced to 12 years in prison in August 2022 after being found guilty of corruption.

He is also facing three separate money laundering charges.

Malaysia's High Court has discharged but not acquitted former prime minister Najib Razak of money laundering charges.

The long-running case involved a former unit of scandal-tainted state fund 1MDB (1Malaysia Development Berhad), his lawyer said on Friday.

Mr Najib had been in prison since August 2022 after being found guilty of corruption and money laundering over funds misappropriated from SRC International, a former subsidiary of 1MDB.

Malaysian and US authorities said about $US4.5 billion ($6.8 billion) was stolen in a complex, globe-spanning scheme.

He was also facing three separate money laundering charges over 27 million ringgit ($9.8 million), allegedly misappropriated from SRC.

The case had repeatedly stalled since 2019 due to procedural delays, prompting the Kuala Lumpur High Court to grant Mr Najib's request for a discharge not amounting to an acquittal on Friday, his lawyer Muhammad Shafee Abdullah told reporters.

Muhammad Shafee said the decision was a fair one, as the prosecution remained free to re-file the charges once they were ready to proceed.

The attorney-general's office did not immediately respond to a request for comment.

Friday's decision was the second time 1MDB-linked charges filed against Mr Najib have been dropped.

Last year, a court allowed another DNAA request due to procedural delays in a corruption case against the ex-premier and the country's former treasury chief.

In 2023, he was also acquitted on separate charges of tampering with a government audit into 1MDB.

Mr Najib is still awaiting a verdict in the biggest trial he faces over the 1MDB scandal, with the court expected to hear closing arguments in October.

He has denied all of the charges brought against him.

Mr Najib is also bidding to serve the remainder of his prison sentence under house arrest, and has sought to compel the government to confirm the existence of a royal order that he says would allow him to do so.

Topic:Defence and National Security

Man sentenced over random violent attack on mother in Adelaide CBD

Scott Michael Antrobus, 38, has been sentenced to eight months in jail for the random assault of a mother in Adelaide's CBD.(Supplied)

Scott Michael Antrobus, 38, has been sentenced to eight months in jail for various offences including one count of assault causing harm over a random attack in Rundle Mall in March 2025.

Antrobus had been released from the Royal Adelaide Hospital the day before the offending where he sought treatment for "drug-induced psychosis" before being released.

The sentence was backdated to when Antrobus was taken into custody, which means he will be released in November.

A man who attacked a mother in the Adelaide CBD only a day after being released from hospital for the treatment of drug-induced psychosis has been sentenced to eight months in jail.

Scott Michael Antrobus, 38, was sentenced today for various offences including one count of assault causing harm over the attack in Rundle Mall on March 2 this year.

In sentencing, Magistrate John Clover said Antrobus attacked the "complete stranger", who was walking through Rundle Mall with her nine-year-old child, just after midday.

The random attack happened in March 2025 at Adelaide's Rundle Mall.(ABC News: Lincoln Rothall)

Magistrate Clover said members of the public intervened and restrained the 38-year-old until police arrived.

He said he then refused to provide his name and was found in possession of an ice pipe.

He said Antrobus had been released from the Royal Adelaide Hospital the day before the offending where he sought treatment for "drug-induced psychosis" before being released.

"In [the apology letter provided to the court] you described hearing voices on the day of the assault that told you to hurt people," Magistrate Clover said.

"However, that claim was abandoned in submissions [and] as is conceded by your guilty plea, you were mentally competent at the time of each offence."

Magistrate Clover said Antrobus's legal counsel previously told the court his "mental capacity to understand the nature and quality of [his] actions was not diminished", and that although his mental health conditions are relevant, they do not reduce his "moral culpability".

Antrobus was sentenced in Adelaide's Magistrates Court on Friday.(ABC News: Che Chorley)

Magistrate Clover said he took the 38-year-old's criminal history and "traumatic childhood" into consideration, but said imprisonment was the only appropriate sentence.

"Your assault caused the victim physical and psychological pain.

"She suffered pain and a lump to the back of her head."

Magistrate Clover said the attack has also had a "negative impact" on the victim's daughter.

"Unprovoked and random assaults of this nature tend to undermine public confidence in the safety of areas such as Rundle Mall," he said.

He ordered Antrobus to serve eight months behind bars before being released on a bond to be of good behaviour for 18 months.

The sentence was backdated to when he was taken into custody on March 2, which means he will be released in November.

Topic:Defence and National Security

Warning for boaties as strong winds forecast across Queensland coast

It will be windy at Moffat Beach in the Sunshine Coast.(ABC Capricornia: Aaron Kelly)

Forecasters are warning of strong winds in Queensland on Saturday from the K'gari Coast to the Torres Strait.

Light rain is expected in most coastal areas.

Conditions are expected to be similar until mid next week when a trough will work its way across inland Queensland to the coast.

Queenslanders can expect winds and light showers this weekend, with strong wind warnings likely to keep boaties off the water north of K'gari.

Bureau of Meteorology (BOM) community information officer Patch Clap said wind aside, it should be a "reasonably settled weekend" across the Sunshine State.

He said there would be light showers in the eastern parts of the state and to the far north later on Friday and continuing over the weekend.

Gloomy skies at the Rosslyn Bay Harbour in Yeppoon earlier this week.(ABC Capricornia: Katrina Beavan)

"The usual sort of spots [will] all pick up [rain] … around the Daintree Coast and the Cassowary Coast, possible around the Central Coast around Mackay and around the Sunshine Coast as well and other parts of south-east Queensland," Mr Clap said.

"Most parts of the Queensland coast might see some sort of light shower across the next few days."

Some parts of the state will experience cool winter nights.(ABC Rural: Maddelin McCosker)

Mr Clap said there would be a gradual increase in maximum and minimum temperatures across most of the state.

"We're talking about a couple of degrees here or there," he said.

The BOM has issued a strong wind warning for Saturday for Torres Strait, Peninsula coast, Cooktown coast, Cairns coast, Townsville coast, Mackay coast and Capricornia coast.

Parts of the North Gulf of Carpentaria could also see up to 25 knots offshore.

"The same winds that are driving those showers onto much of the Queensland coast at times are also driving fairly widespread strong wind warnings," Mr Clap said.

He said the south easterly winds were fresh along the whole Queensland coast for Saturday and Sunday.

"So not the greatest conditions for those looking to get out on the waters," he said.

Morning frost is expected to crunch the grass in Roma and Injune in the Maranoa and Warrego region tomorrow.

Cool overnight temperatures will create frost in some areas.(ABC Rural: Maddelin McCosker)

Saturday is forecast to drop to 2 degrees Celsius in Roma and 2C in Injune.

There will also be morning fog inland in south-eastern Queensland.

Topic:Defence and National Security

Israel is striking Iran’s nuclear sites — are there safety risks?

A satellite image shows the damaged Arak heavy-water reactor facilities in Iran.(Maxar Technologies via Reuters)

Israel has been targeting Iran from the air since last Friday in what it has described as an effort to prevent Tehran from developing nuclear weapons.

According to the International Atomic Energy Agency (IAEA), five nuclear facilities have been struck, sparking fears the air strikes could raise health risks across the region.

Here's what damage has been caused so far, and what the safety risks are of attacking nuclear sites.

Severalmilitary and nuclear sitesin Iran.

Israel says the attacks are toblock Iran from developing atomic weapons.

Israeli Prime Minister Benjamin Netanyahu said the operations were to "strike the head of Iran's nuclear weaponization program".

Iran denies ever having pursued a plan to build nuclear weapons and is a signatory to the Nuclear Non-Proliferation Treaty.

It says the nuclear sites it does have are for peaceful purposes.

If Israel continues attacking Iran in an effort to eliminate the country's nuclear capability, destroying the Fordow enrichment plant will be central to its plan.

While another important facility, Natanz, has been hit, the Fordow site would be much harder to target.

That's because it's located inside a mountain, 90 metres underground, and can only be reached by American"bunker-buster" bombs, which Israel does not possess.

Israel believes Iran is enriching uranium to levels that could allow it to build a nuclear weapon, despite the Islamic Republic's claims its nuclear work is for "peaceful purposes".

Enriched uranium, specificallyuranium-235, is an essentialcomponent in many nuclear weapons.

"When you dig uranium out of the ground, 99.3 per cent of it is uranium-238, and 0.7 per cent of it is uranium-235," Kaitlin Cook, a nuclear physicist at the Australian National University, said.

"The numbers 238 and 235 relate to its weight — uranium-235 is slightly lighter than uranium-238."

Missile strikes and fires have torn through Iran's nuclear and military facilities. These satellite images show the damage that has been inflicted by Israel's attacks.

To enrich uranium means increasing the proportion of uranium-235 while removing the uranium-238.

This is typically done with a centrifuge, a kind of "scientific salad spinner" that rotates uranium thousands of times a minute, separating the lighter uranium-235 from the base uranium.

For civilian nuclear power, Dr Cook says uranium-235 is usually enriched to about 3 to 5 per cent.

But onceuranium is enriched to 90 per cent, it isdeemed weapons-grade.

According to the IAEA,Iran's uranium has reached about 60 per centenrichment, well on its way to being concentrated enough for a nuclear weapon.

Dr Cook says the process for enriching uranium from 60 per cent to weapons-grade is significantly easier than enriching it to 60 per cent in the first place. That's because there's less uranium-238 to get rid of.

According to theUS Institute for Science and International Security, "Iran can convert its current stock of 60 per cent enriched uranium into 233kg of weapon-grade uranium in three weeks at the Fordow plant", which it said would be enough for nine nuclear weapons.

In the hours after Israel attacked Iran last Friday, Netanyahu said Iran was just days away from being able to build nuclear weapons.

In a White House briefing, press secretary Karoline Leavitt said Iran has all it needs to achieve a nuclear weapon.

"It would take a couple of weeks to complete the production of that weapon, which would, of course, pose an existential threat not just to Israel, but to the United States and to the entire world."

Netanyahu uses a red marker on a diagram of a bomb as he describes his concerns over Iran's nuclear ambitions in 2012.(AP: Seth Wenig)

But there has been some back and forth between US authorities on whether Iran was really that close to producing nuclear weapons.

In March, US Director of National Intelligence Tulsi Gabbard told members of Congress that Iran was not moving towards building nuclear weapons.

"The IC [intelligence community] continues to assess that Iran is not building a nuclear weapon and Supreme Leader Khamenei has not authorized the nuclear weapons programme he suspended in 2003," she said.

On Air Force One on Monday night, afterhastily leaving the G7 summit, President Donald Trump offered a direct contradiction to Ms Gabbard's claims.

"I don't care what she said," Mr Trump said.

"I think they were very close to having it."

The IAEA said Israel had directly hit the underground enrichment halls at the Natanz facility, leaving them "severely damaged, if not destroyed altogether".

According to the IAEA, the Natanz site was one of the facilities at which Iran was producing uranium enriched up to 60 per cent U-235.

After the attack, the IAEA found radioactive contamination at the site, but it said the levels of radioactivity outside remained unchanged and at normal levels.

Israel Defense Forces spokesperson Effie Defrin said: "We've struck deep, hitting Iran's nuclear, ballistic and command capabilities."

A nuclear complex at Isfahan and centrifuge production facilities in Karaj and Tehran were also damaged.

Israel said on Wednesday it had targeted Arak, also known as Khondab, the location of a partially built heavy-water research reactor.

The IAEA said it had information that the heavy-water reactor had been hit, but that it was not operating and reported no radiological effects.

Experts say attacks on enrichment facilities aremainly a "chemical problem", not radiological.

Darya Dolzikova, a senior research fellow at London think tank RUSI, says the main concern from destroying an enrichment plant is releasing the harmful uranium hexafluoride gas — highly corrosive and toxic — that's contained in centrifuges.

"When UF6 interacts with water vapour in the air, it produces harmful chemicals," Ms Dolzikova said.

The extent to which any material is dispersed would depend on factors including weather conditions, she added.

"In low winds, much of the material can be expected to settle in the vicinity of the facility; in high winds, the material will travel farther, but is also likely to disperse more widely."

Ayatollah Ali Khamenei visits the Iranian centrifuges in Tehran in 2023.(WANA via Reuters)

Peter Bryant, a professor at the University of Liverpool who specialises in radiation protection science and nuclear energy policy, says nuclear facilities are designed to prevent the release of radioactive materials into the environment.

"Uranium is only dangerous if it gets physically inhaled or ingested or gets into the body at low enrichments," Professor Bryant said.

While there so far have been no major radiological incidents as a result of the attacks, IAEA director-general Rafael Mariano Grossi stressed the possible nuclear safety and security risks.

"There is a lot of nuclear material in Iran in different places, which means that the potential for a radiological accident with the dispersion in the atmosphere of radioactive materials and particles does exist," he said.

In a post on X, World Health Organization chief Tedros Adhanom Ghebreyesus also voiced his concern about the potential "immediate and long-term impacts on the environment and health of people in Iran and across the region".

Well, that's a different story.

A strike on Iran's nuclear reactor at Bushehr couldcause an "absolute radiological catastrophe", says James Acton, co-director of the Nuclear Policy Program at the Carnegie Endowment for International Peace.

While most reactor vessels are protected by steel and concrete containment structures, Dr Cook says the surrounding infrastructure, like spent fuel pools and cooling equipment, would "definitely be a concern" if targeted.

A satellite image shows the Natanz nuclear facility in Iran after an air strike.(Maxar Technologies via Reuters)

For Gulf states, the impact of any strike on Bushehr would be worsened by the potential contamination of Gulf waters, jeopardising a critical source of desalinated potable water.

In the UAE, desalinated water accounts for more than 80 per cent of drinking water.

While Bahrain and Qatar are fully reliant on desalinated water.

"If a natural disaster, oil spill, or even a targeted attack were to disrupt a desalination plant, hundreds of thousands could lose access to freshwater almost instantly," said Nidal Hilal, professor of engineering and director of New York University Abu Dhabi's Water Research Center.

"Coastal desalination plants are especially vulnerable to regional hazards like oil spills and potential nuclear contamination," he said.

On Thursday, an Israeli military spokesperson said the military had struck the Bushehr nuclear site in Iran.

However, an Israeli military official later said that comment "was a mistake".

The official would only confirm that Israel had hit the Natanz, Isfahan, and Arak nuclear sites in Iran.

The Bushehr nuclear power lant in Iran has not been targeted by Israel at this stage.(Planet Labs via Reuters)

Pressed further on Bushehr, the official said he could neither confirm nor deny that Israel had struck the location.

Bushehr is Iran's only operating nuclear power plant, which sits on the Gulf coast and uses Russian fuel that Russia then takes back when it is spent to reduce proliferation risk.

Heavy water isH20 made up of hydrogen-2instead of hydrogen-1.

Dr Cook says it's a little heavier than normal water.

"When you use heavy water, you can run your reactor on non-enriched uranium, avoiding the expense of enriching it in the first place, though the water does cost more.

"But the problem is that heavy-water reactors can also be used to produce plutonium, which can be used in nuclear weapons."

Iran has built a network of allies around the Middle East. But none of those proxies nor its most powerful backers, China and Russia, have intervened since Israel began bombing Tehran.

Israel's military said its fighter jets targeted the Arak facility and its reactor core seal to stop it from being used to produce plutonium.

"The strike targeted the component intended for plutonium production, in order to prevent the reactor from being restored and used for nuclear weapons development."

India and Pakistan, both nuclear-armed states, have heavy-water reactors.

So does Israel, but it has never acknowledged having atomic weapons but is widely believed to have them.

Topic:Defence and National Security

South Australian GPs to diagnose ADHD in bid to cut patient wait times

Health Minister Chris Picton and Member for Adelaide Lucy Hood speaking with Vaia Allen, mother of a child with ADHD, about changes to ADHD diagnosis and prescription.(ABC News)

The South Australian government will allow GPs with specialist training to diagnose patients with ADHD.

Currently, psychiatrists and paediatricians are the only specialists allowed to diagnose the disorder, which critics say leads to higher costs and longer wait times for patients.

The rule changes will come into effect in 2026.

Some general practitioners in South Australia will from next year be able to diagnose patients with attention deficit hyperactivity disorder (ADHD), in a move the state government says will cut wait times and costs for those seeking a diagnosis.

Currently, adults in South Australia seeking an ADHD diagnosis must be assessed by a psychiatrist, while children must see a paediatrician.

The state government argues the existing regulations have made it "extremely difficult" to get an ADHD diagnosis due to long wait times and high costs to see a specialist.

Rule changes announced by the government on Friday will allow specially trained GPs to diagnose the disorder.

It will also allow GPs to prescribe ADHD medication without having to provide evidence to SA Health of a diagnosis from a psychiatrist or paediatrician.

The reforms will come into effect in 2026.

Health Minister Chris Picton said some patients have spent more than $2,000 for a diagnosis.

Under reforms to be announced by the state government, general practitioners will be able to diagnose and treat both children and adults with ADHD.

"That's a huge expense for South Australians and it means that people are missing out on important healthcare that can make a difference for them," he said.

Mr Picton also argued the reforms would free up "significant capacity" for psychiatrists and paediatricians to undertake other mental health work.

"We know that there's significant need in the community for a whole range of other afflictions people have," he said.

The reforms followa similar move by New South Wales earlier this year. The Western Australian governmenthas also committed to the reform.

Specialist training for GPs who want to be involved in ADHD diagnoses will be made available from next year.

This is on top of online training modules that are already available through the Royal Australian College of General Practitioners (RACGP).

RACGP chair Siân Goodson said not all GPs will take up the additional training.

But she added that many GPs already have experience dealing with ADHD patients.

"GPs are often co-managing these patients already, so we often prescribe once we've got the diagnosis confirmed," she said.

"So, we're already getting experience in managing medication and managing these people."

Dr Siân Goodson says many GPs are already co-managing ADHD patients.(ABC News)

Dr Goodson, who is also a GP in Adelaide's northern suburbs, said patients are regularly reporting ADHD symptoms to their doctor.

She said early ADHD diagnosis was "really important" for children.

"We see people waiting a long time for that diagnosis falling behind at school and the outcomes are less good," she said.

"But also for adults, sometimes they've struggled for a long time, they've lost their job or they're not functioning at home.

Mother Vaia Allen said she spent around $3,000 on getting an ADHD diagnosis for her 12-year-old daughter Pippa.

Vaia Allen says getting an ADHD diagnosis for her 12-year-old daughter Pippa was a lengthy process.(ABC News)

The cost, Ms Allen said, did not include ongoing medication and regular GP appointments.

Ms Allen said her daughter has been on ADHD medication for around four months and it has greatly helped her learning in school.

"When we got Pip on ADHD medication, it was so helpful … in her classroom for her teacher, the students around her, and obviously for herself," she said.

"It's really obvious to me that the education outcomes are so important in terms of their focus and changing their life trajectory.

"She can sit there, listen and understand now."

Deborah McLean, president of the South Australian Psychologists Association (SAPA), welcomed the state government's rule changes.

She also expressed confidence that the training offered to GPs will be sufficient to correctly diagnose ADHD.

SAPA president Deborah McLean says the change will make an essential service more accessible for patients.(ABC News: Ashlin Blieschke)

But she cautioned that some ADHD patients will still need access to "holistic diagnosis assessment and then treatment" for concurrent conditions like depression and anxiety.

"It means that we may only be treating part of the problem.

"I think for a lot of people, though, this is a really positive step forward and a way to be able to access the essential services they need."

The Royal Australian and New Zealand College of Psychiatrists (RANZCP) SA Branch also welcomed the rule changes.

But the college cautioned that the government "must prioritise patient safety and quality outcomes through greater training and support for doctors treating ADHD".

RANZCP SA chair Patrick Clarke, a North Adelaide psychiatrist, said he currently treats around 150 ADHD patients.

"That's all I can manage, and I can't take on any more," Dr Clarke said in a statement.

"So, we're glad to see the SA government doing more to expand access to ADHD care in the state for people who are missing out on help.

"Giving trainee specialists more ADHD exposure will greatly increase the pool of doctors with appropriate exposure to see these patients."

Topic:Defence and National Security

‘Jelly wobbles’: Man jailed for selling cannabis gummies to children

The court heard Phuc Tran was arrested when a Canberra school child became ill after eating cannabis gummies Tran had sold to another student.(Supplied: ACT Policing)

A 24-year-old former Vietnamese student is jailed for selling cannabis gummies to Canberra schoolchildren and trading in illegal vapes.

The court heard Phuc Tran, who pleaded guilty to 12 charges, had sold vapes, cannabis, and gummies over Snapchat on a handle known as "no names".

Tran is the first person to be charged in the ACT under commonwealth laws banning the sale of vapes outside pharmacies.

A former Vietnamese student has been sentenced to a year in jail for peddling cannabis gummies and vapes to Canberra school children, some of whom paid by bank transfers listed as "drugs", "green", "jelly wobbles", and "thanks".

Phuc Tran, 24, was arrested after police were told a 15-year-old student at a Canberra high school had become ill after eating cannabis-laced gummies.

It emerged the gummies had been originally sold to a 12-year-old, who said she bought them from Tran in person.

She said she had paid $40 for two marijuana cookies, and $60 for a packet containing 15 to 20 gummies, which were green and purple and in the shape of a marijuana leaf.

The girl told police she ate some of the gummies and cookies, and stated they did not taste very nice and they made her fall asleep.

The 12-year-old denied giving any to the student who fell ill.

Police found more than 600 vapes in various flavours at a home connected to the crimes in September 2024.(Supplied: ACT Policing)

Tran had already been in the police sights, being caught with 250 illegal vapes in a car during a police stop in 2023.

Then last year, before police knew about the school incident, he was stopped again and officers reported a smell of cannabis emerged from the car he was in.

A search revealed 149 vapes, cannabis in bags in the centre console and glove box, suboxone strips, and $4,000 in cash.

Police said while they were searching the car Tran received a text message asking "What budz you got", and another message about the vapes.

Tran was initially arrested but then freed while police searched his phone.

The search revealed dozens of transactions of between $45 and $55, which the court heard is the street price for vapes.

When police began to check the account holders they discovered many were children.

Phuc Tran pleaded guilty to 12 charges including supplying drugs to a child, drug trafficking, and possessing drugs.(Supplied: ACT Policing)

A total of 14 statements were obtained from young people, many of whom had contacted Tran over Snapchat on a handle known as "no names" to buy vapes, cannabis and gummies.

Police later gave the phone back to Tran and began following him, tracking his movements before his final arrest in the wake of the school incident.

Police then searched a house linked to the crimes, finding cannabis plants in grow tents, racks of gummies, cookies and brownies, gummy-bear-shaped silicone cooking moulds, and more than 600 vapes.

Eventually, he pleaded guilty to 12 charges, including supplying drugs to a child, drug trafficking and possessing both drugs and vapes.

He is the first person in the ACT to be prosecuted under new commonwealth laws banning the sale of vapes, except through pharmacies.

Tran said his motive was to address a cash flow problem.

His student visa has now run out.

Topic:Defence and National Security

Topic:Defence and National Security